Headspace Guide to Meditation

https://www.netflix.com/headspace

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About the TV Show

Headspace Guide to Meditation

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Headspace Guide to Meditation

First Air Date: January 01, 2021

First Aired on    :   2021
Status    :   Ended
Created By    :   
Networks    :   Netflix
Genres    :   Documentary,Animation
Seasons/Episodes    :   8 episodes in 1 Seasons

The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.


Headspace Guide to Meditation on IMDb 7.8


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Seasons

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Season 1 (2021)

8 episodes




Main Actors